Welcome

Hello! Are you struggling with anxiety, feeling “stuck,” overwhelmed, or need someone to talk to?  Feeling unfulfilled or uncertain about your career? Reach out for help; you don’t have to go through it alone. I offer Christian counseling for those who prefer it and love working with women ages 16+ (but will work with others not in that category).  I help provide clarity into difficult situations and relationships, and journey with people to help them become self-aware and confident.

I take a collaborative approach to therapy and believe that YOU are the expert on your life; it is a privilege for me to walk with you. I want to help you become self-aware and confident, so that you can thrive.

Hours + Location

Daytime and limited evening hours currently available with some Saturday hours by appointment. Please contact me for current availability.

26 Summit Grove Avenue, Suite 211
Bryn Mawr, PA 19010
484-442-0478

sara@sararalphlpc.com

Blog

Reframing Stress

Even though I focus a lot on emotions and relationships in my counseling sessions, I also have my clients learn to reframe their negative, irrational, or unhelpful thoughts. Below is an article called “How to Flip the Switch on Stress” (from Psychology Today). Thinking about our stress (or any situation, really) differently can be empowering …

Take a Breath

Have you ever had a day/week/month/YEAR when the entire universe seems to be against you? Whether it’s one big thing or a whole lot of little things, rest assured– you are human and it’s okay to experience a range of emotions. The important thing is how you handle it. Everyone has their “stuff.” It could …

Gratitude

Need some more reasons to be grateful besides that you “should” because it’s the month of Thanksgiving? For one, gratitude is a great defense against depression. Read about the  “7 Scientifically Proven Benefits” of Gratitude HERE and then begin your own daily lists of gratitude.

Contact

Have a question or want to schedule an appointment? Please fill out the below form and I will get back to you.

You may also call 484-442-0478 if you would like to schedule an appointment. You will be prompted to leave your name. If there is no answer, please leave a voicemail and Sara will return your call.

If you prefer, you may e-mail Sara at sara@sararalphlpc.com.