What a vicious cycle– you feel worried about something so you can’t sleep, and because you are sleep deprived, you may become more on edge (anxious), and then you can’t sleep, etc., etc. How to break the cycle, you ask? Find ways to relax. If you struggle with insomnia, it may be helpful to have a bedtime routine (it’s not just for 3 year olds!)
Read more about the connection between anxiety and sleep deprivation here.