If you are thinking maybe it would be helpful to see a therapist to help with COVID-19 stress, then you absolutely should. Everyone could benefit from counseling at some point in their lives- and, right now, in our current climate, most people are struggling in one way or another. (So, in short, the answer is…
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For the Hurting Moms <3
Mother’s Day isn’t celebratory for everyone, but often serves as a painful reminder of what isn’t. “You are never alone. From one mother to another, you are loved.”
Seasons
This is just a season. Maybe it’s a really hard season, maybe you are bored, lonely, or overwhelmed. Or, maybe you have been thriving in this season (not the norm for most people). Life is always changing, and will continue to change. If you are struggling (and most people are!), reach out for help. We…
Toxic Positivity
Have you ever known someone who radiates nothing but sunshine, rainbows, and unicorns? It is GREAT (and a life skill, really) to be able to find the silver lining in all situations. It is equally, if not more, important that you learn how to “sit” with negative emotions and situations and also allow other people…