Since I have been practicing psychotherapy, I have heard all kinds of stories from clients (and strangers! When a stranger hears about my vocation, they spill!) about bad therapists. I’ve heard of therapists who answer their phone during session, therapists who shame clients, and one time a client told me she left her previous therapist…
Category: Growth and Development
Back to School Anxiety: how to help
Is your child worried about going back to school? What can you, as the parent, do? First and foremost, try to focus on the physiological: getting enough sleep (establish a schedule NOW if you haven’t already), eating foods we were meant to eat (limit the processed food), drinking lots of water, and getting ample time to…
Anxiety: The Mind-Body Connection
Have you ever wondered if the way your body functions is connected to your anxiety? (The answer is “yes!”) Check out this article entitled, “15 Unexpected Things That Are Triggering Your Anxiety.” Interesting! (**Disclaimer: I am not a medical doctor and this information should not be taken as authoritative or medical advice.)
Tips to Enrich Your Life
I am hesitant to repost this because I don’t think there is a checklist to simply to “be happy,” nor do I think that being happy is always the goal of life. However, I love this list of ideas to enrich your life. I would also add: 19) Play (not online)! 20) Do something with your…