Psychology Today recently put out a list of “14 Things Highly Sensitive People Need to Be Happy.” Enjoy!
Category: Health + Fitness
Heal Chat Podcast: “It’s a Balancing Act”
Hey ladies, looking for a good podcast? HealChat is a podcast produced by two female therapists…and one of the best parts? Each episode is short but packed full of good info! Listen to this one, “It’s a Balancing Act,” which gives strategies to coping with society’s expectations of women operating at 100%, 100% of the…
Healing Effects of Nature on Teens
Even if you (or your family) do not live in the wilderness, you can still find ways to get outside and in nature. Check out THIS ARTICLE about the healing effects of nature on teens.
The Hour of Anxiety
What time of the day do you feel most anxious? Have you noticed a pattern? Perhaps it could have something to do with your food and exercise habits? Read THIS ARTICLE to learn more (*disclaimer: this is not medical advice).