Forgiveness is hard, but can be done. Worth a listen. (I’d highly recommend the book “It’s Not Supposed to Be This Way” by Lysa Terkeurst if you are struggling to make sense of your life’s circumstances.) You can listen HERE.
Category: Relationships
High-Functioning Anxiety
Most of my clients can relate to at least a few on this list. Sometimes people who struggle with anxiety don’t acknowledge it as such because it doesn’t paralyze them, but pushes them to achieve and perform. Read more about high-functioning anxiety HERE.
Saying “YES”
Are you a “yes” person? Some people have a hard time with saying “yes” to too many things (and, consequently, difficulty saying “no”) out of fear of not doing “the thing” perfectly. I recently re-read Shauna Niequest’s book, “Present Over Perfect.” Here’s what she said: “Saying yes means not hiding. It means being seen in…
Holiday Grief
Grief is not a “one size fits all” emotion. It’s completely OK to be sad and uninterested in holiday festivities; it’s also OK to feel happy and interested. If you’re struggling, reach out for help. If you know someone who is grieving, reach out to them. Here’s more advice from Psychology Today regarding how to…