Want the inside scoop on a therapy technique that therapists often use? It’s not really a secret, and it’s not hard. You can try it at home (although some people with anxiety/stress/depression may struggle to do it alone- that’s OK). It only takes a few minutes. To learn more, click HERE.
Category: Teens
Infusing Self-Compassion
Most of us are pretty hard on ourselves. We wouldn’t dare say to others what we tell ourselves. Our tough inner-critic is often the result of our shame and perfectionism. Many of my clients are high-achieving perfectionists. I often ask, “What would it look like if you were to infuse some self-compassion into this situation?”…
Social Media: Bad For Your Mental Health
I talk with my clients about this regularly. Social media creates anxiety. A few years back when I worked full-time at a university, I would often eat lunch in the dining hall. I couldn’t believe how many students sat together but had their heads down, eyes glued to their phones. This article says it well:…
Update on the “College Mental Health Crisis”
Research shows that anxiety, depression, feelings of loneliness, and suicidal thoughts among college students have significantly increased in the last 9 years. (I have heard of “wait lists” at many college counseling centers in my area.) College can be a tough time for many reasons. Know a college student? Invite them over for a home-cooked…