Want the inside scoop on a therapy technique that therapists often use? It’s not really a secret, and it’s not hard. You can try it at home (although some people with anxiety/stress/depression may struggle to do it alone- that’s OK). It only takes a few minutes. To learn more, click HERE.
Category: Women
High-Functioning Anxiety
Most of my clients can relate to at least a few on this list. Sometimes people who struggle with anxiety don’t acknowledge it as such because it doesn’t paralyze them, but pushes them to achieve and perform. Read more about high-functioning anxiety HERE.
Saying “YES”
Are you a “yes” person? Some people have a hard time with saying “yes” to too many things (and, consequently, difficulty saying “no”) out of fear of not doing “the thing” perfectly. I recently re-read Shauna Niequest’s book, “Present Over Perfect.” Here’s what she said: “Saying yes means not hiding. It means being seen in…
2019: One Goal
Happy New Year! Have you set a goal for yourself for 2019? (Besides trying to write a ‘9’ at the end of the year?) No one loves a list of goals more than I do, but I would encourage you to pick just one goal. You don’t need all. the. goals. Need some ideas? Exercise-nutrition-cutting…