Ever wonder if you are dealing with anxiety or depression? This article may help you discern; however, if you are struggling with one or both, you may benefit from talking to a counselor.
Category: Women
Tips for a Productive Day
For the days when you feel like you got nothing done at work… check out these ideas to jump start your productivity here .
Eat Well
How is your eating? Have you noticed a correlation between your eating habits and your mood? (Most likely you have!) I once heard Dr. Paul Meier speak and he said that a banana a day is the best thing you can eat for your mental health. Read more about the connection between your diet and…
Feeling Lonely?
Studies show that loneliness is more pervasive among younger women than the elderly. So many young people have a false sense of connectedness because they are “connected” online; when really, they feel isolated and alone. Read more about this here. Is this true for you? If so, let’s chat about ways you can make some…