Fighting the Holiday Blues

stressfulholidays

The holidays aren’t always a happy time. And for those who are easily stressed or prone to depression and anxiety, the lifestyle of the holidays (think: crazy shoppers, money, baking, eating fattening and sugary foods, little sleep) can exacerbate any current symptoms.

If you’re dreading some of your holiday activities or just looking for some tips to get through the holidays, check out this list from www.health.com.

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