Managing Emotions

Feel overwhelmed or overrun by your emotions? Good news: you don’t have to. You can recognize them for what they are and make choices accordingly.

“You are not your emotions. Emotions are, by their very nature, strong. However, it’s important to get clear that you are not your emotions. You are a person with values and commitments who happens to have emotions that are triggered on a regular and ongoing basis.”

Check out this article from Psychology Today for more…

Leave a Reply