Reframing Stress

Even though I focus a lot on emotions and relationships in my counseling sessions, I also have my clients learn to reframe their negative, irrational, or unhelpful thoughts. Below is an article called “How to Flip the Switch on Stress” (from Psychology Today). Thinking about our stress (or any situation, really) differently can be empowering and allow us to move forward and handle the task before us. Read the article HERE.

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