Ways to Stop Worrying

Have you been told to “stop worrying”? Even though it’s likely well-intentioned, it can be easier said than done, for if you could simply turn off the part of your brain that is worrying, you would have by now.

As the Good Book says, worrying won’t add “a single hour to your life.”

Click here to learn about 6 Ways To Stop Worrying About Things You Can’t Control. I like #6, and would add that it can be helpful to come up with a personal mantra, something you can tell yourself (perhaps based on your spiritual beliefs) when worry begins to creep in.

Leave a Reply